The Health Cost of Digital Dopamine: Reclaiming Wellness in a Hyperconnected World
In the age of smartphones, smartwatches, and smart homes, we are more connected than ever. We track our steps, monitor our sleep, and optimize our workouts with apps and wearables. Yet, while technology promises better health outcomes, it also poses a hidden threat—one that doesn’t show up on a fitness tracker. It’s the subtle but p